Meal Ideas for Picky Eaters

Try to prepare various healthy, picky eater recipes for your child. You can try to incorporate nutritious recipes like:

· Chicken salads

· Grilled cheese sandwiches

· Waffles

· Nachos

· Omelets

· Pancakes

· Spaghetti

· Vegetable soups.

Prepare desserts like strawberry smoothies, ice creams or banana muffins once a week.

Instead of serving plain boiled vegetables, boil the vegetables in chicken or mutton soup and serve it. While preparing a sauce for spaghetti, add some vegetables to it.

Instead of serving boiled carrots, serve raw carrots with a dip or a sauce.

If your child refuses to eat veggies, offer them more fruits. If he refuses to eat fruits too, offer him fruit blended with milk, juice, or water. Adding yogurt, peanut butter or honey can make it tastier.

Click here to discover the easiest way to feed a Picky Eater!