Brand New Lesson Plan For Picky Eaters
The first thing parents need to ask is… “What is the appropriate diet for my children?” The recommended diet for a child includes:
- Fruits and Vegetables: 4-5 servings
- Milk and Dairy products: 2-3 servings
- Breads and Cereals: 5 servings
- Meat and Meat Alternatives: 2 servings
In general, he should have 1 serving of foods rich in vitamin C like grapefruits, oranges, tomatoes, cauliflower and broccoli every day and 3 servings of foods rich in vitamin A like carrots, sweet potatoes, mango, spinach and Cantaloupe every week.
Click here for a brand new Lesson Plan For Picky Eaters!
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