Recipes For Picky Eaters

Chicken Salad

Ingredients: 2 chicken breast halves, half cup each of frozen peas and carrots, one-fourth cup mayonnaise, 1 tbsp of fresh chopped parsley.

Method of Preparation: Bake the chicken for about 20-25 minutes until they are cooked thoroughly. Chop it into small pieces. Boil the frozen peas for about 10-15 minutes, drain it and let it cool. In a large bowl place the chicken, peas and add all the ingredients to it. Mix it well. You can serve this salad with bread or a pita.

Potato and Ham Casserole

Ingredients: 5 cups of thinly sliced potatoes, 1 pound ham (cooked and diced), one-fourth cup chopped onion, half cup shredded cheese, 1 cup heavy cream, half cup milk, 2 tbsp butter, salt and pepper (as per taste).

Method of Preparation: Melt butter in a pan. Put ham and chopped onions in the pan and cook for about two minutes. Now add milk and cream and stir the mixture continuously until it becomes thick and bubbly. But do not bring it to boil. Add potatoes, salt and pepper to the mixture. Cover and simmer the mixture for about 8-10 minutes. Remove the cover and pour the mixture into a greased baking dish. Top it up with shredded cheese. Bake it in an oven or a microwave at 350F for about 40-45 minutes.

Peanut Butter and Banana Smoothies

Ingredients: 1 cup of frozen pineapple chunks, 2 cups of frozen banana slices, 1 cup ice, one-fourth cup each of peanut butter and vanilla yogurt, one-and-half cups of vanilla soy milk, 2 tbsp of honey.

Method of Preparation: Place ice, frozen banana slices and pineapple chunks in the bottom of the blender. Pour vanilla soy milk over it and add all the remaining ingredients. Puree the mixture until it becomes smooth. Serve it immediately.

The picky eater recipes mentioned above are not only delicious but also nutritious. Your child will surely love these picky eater recipes.

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